Beginners Aerial Yoga
ages 6-9 & ages 9-12
This course is for children that have never taken aerial yoga at Born Yoga before. It will give your child the opportunity to experience traditional yoga poses with the support of an aerial hammock, while safely flying through the air and building strength at the same time. Students will learn the foundation poses needed for Levels 1 & 2. The students will also be introduced to simple transitions and vinyasa, the flow from one pose to another, while in the hammock.
Throughout this class, children will be introduced to mindfulness and social skills as they gain an understanding of themselves and the others around them. Games, music, and/or art will be incorporated into each class. The final class is a parent demonstration class where the children will have the opportunity to showcase the aerial group vinyasa that they learned.
Beginners Aerial Yoga (ages 6–9) will be offered on the following days:
Saturdays, 2:00-2:55, (January 28, February 4th, 11th, March 4th, 11th, 18th, 25th, April, 15th, 22nd, 29th, May 6th, 13th)