Lauren Vaughn

Lauren specializes in pre and post-natal strength training, offering tailored programs that empower mothers through all stages of pregnancy and beyond. She is deeply committed to creating a supportive and fun environment where both mothers and children can embrace fitness as a joyful part of their lives. As a mother of two little boys, Lauren understands the challenges of balancing motherhood with personal health, and she channels this experience into her training philosophy. Outside of fitness, Lauren is passionate about design, writing, and music, often integrating these creative outlets into her work. She loves traveling and exploring new cultures, and she finds peace and inspiration through hiking. Her holistic approach to fitness and wellness is a reflection of her diverse interests and deep commitment to helping others lead balanced, fulfilling lives.